Day and Time
Om Factory Yoga Studios
265 W 37th St, 17th floor
New York, NY 10018
A core principle of healing in Ayurveda is understanding the connection between one's body type and Nature’s seasonal cycle.
Every season, there is an accumulation of the extreme properties of that season. Ayurveda teaches that for optimal health, one should do a gentle cleanse at the end of each season to help us maintain optimal health and balance.
During the summer, the bio-energy composed of Fire and Water Elements known as Pitta Dosha, accumulates in our system.
In this workshop, you will learn:
How to do a post-summer detox: the right and herbs to assist you in the process.
The difference between pacification and purification and the appropriate time to do each.
A juicy Fluid Vinyasa practice, including Pranayama, to balance and cleanse the excess Pitta from your system.
Join us for this COOL workshop and be equipped to stay balanced for the coming months!
Take this online quiz before you come: www.VisionaryYoga.com
About the Instructor:
Mariko is an internationally recognized Yoga-Ayurveda Expert with over 27 years of teaching experience, author of Amazon’s #1 International Bestselling Book, The Yoga of Personal Development and creator of the forthcoming DVD series, Ayurveda Flow Yoga: Awareness in Motion.
A former professional ballet dancer as well as an Ayurvedic physician trained in India, Mariko brings a multi-disciplinary approach to Personal Development through her company, Visionary Yoga.
In 2003, the experience of working with numerous terminally ill patients caused her to apply for and win a national fellowship grant to study Ayurveda at one of the top Universities in India. Proficient in Hindi and Sanskrit, she is one of the very few in the West to have completed the rigorous 5 ½ year B.A.M.S. (Bachelor of Ayurvedic Medicine and Surgery) degree.
Healer, yogini, and a performer with multi-cultural background, Mariko is known for the quality and depth she brings to her work.
For the latest developments of her work, please visit