The Highly Attuned Body: A 6-month VIP Transformational Wellness Program




Sadhana NYC Center for Yoga, Ayurveda and Indian Music

315 West 76th Street


New York, New York 10023


This is a One-on-One program where we schedule the sessions according your needs and mutual availability. If you'd like to discuss the details, you can schedule a complimentary 20 minute consultation to see if this is a good fit for you:


In life, we attract what we VIBRATE.

When your body is toxic, blocked or depleted, it emits lower frequencies.

Because Yoga and Ayurveda were cultivated by highly evolved beings, they offer us potent tools and practices to help us to purify, strengthen and attune our body-mind instrument to the Highest Frequency – that of our own inner Self.

In this 6-month intensive, we will work together to:

• Install a regular Yoga and meditation practice into your weekly rhythm

• Open your body through customized Asana practice and Breath Work.

• Detoxify your body through a gentle Ayurvedic Detox program.

• Instill an eating habit that celebrates the role of food in your life, balances your metabolic fire, and addresses your present state of imbalances.

• Address any emotional issues that are holding you back from allowing self-nourishment and healing.

• Live the lifestyle that supports your sense of balance, fulfillment and purpose.

By working together, one-on-one, in an intensive way that holds you accountable every step along the path to wellness, this program offers you a shortcut to unleashing your most vibrant, highly attuned self.

Set up a complimentary 20 minute Tune-Up Session with Mariko:

Here’s what’s included in The Highly Attuned Body Program:

• 4 Monthly Private Yoga Sessions in person or done virtually over video conferencing platform (75 min)

• Unlimited attendance to my weekly live classes

• An Initial 90 minute Ayurvedic Consultation to discover your Ayurvedic Blueprint and craft a uniquely tailored Plan with customized herbal protocol, dietary guidelines, and lifestyle recommendations

• 2 Additional Consultations to address any health or life issues (60 min)

• Unlimited email access and support

• Weekly check-in and follow up consultations (20 min) to make sure you’re on track.

• Final Move-Forward Consultation to put you on the right track to sustain the transformation (60 min)

In this crazy, digital age, it's NORMAL to get imbalanced and toxic UNLESS you have put the right lifestyle habits and mindsets into place to protect your wellbeing!

Through the synergistic power of Yoga and Ayurveda, we can raise the vibratory frequency with which we show up in life. This is the key to creating a fulfilling, inspired life. Let’s get there – together!


Set up a complimentary 20 minute Tune-Up Session with Mariko: