Therapeutic Thursdays: Ayurveda Flow Yoga™ and Inner Process Meditation

Schedule

Thursdays
free

Location

Sadhana NYC Center for Yoga, Ayurveda and Indian Music

315 West 76th Street

5

New York, New York 10023

Ayurveda is the language of Nature’s qualities. By understanding the qualities of a thing, you understand its innate nature. In Sanksrit, these qualities are known as gunas.

Ayurvedic Flow Yoga™ is the practice of attuning to the qualities that dominate your physiology and psychology, and learning to modify your yoga practice through knowledge of the doshas, the bio-energies that permeate every cell of our being.

There are several ways asanas and transitional Vinyasa movements can impact the doshas:

- Through the intention of the practitioner

- Through the qualities embodied in the asana or movement

- Through the gaze

- Through the quality of breath while holding the asana or performing the movements

- Through the organs and structures they impact.

- Through the subtle nerve connections created by bandhas and

- And many more ways that we will be uncovering through the semester.

Collaborators